The best way to Weight Lose & keep it off is to eliminate toxins from the body & keep your liver & digestive system healthy. In particular,poor digestion hinders Weight Loss by stopping the body getting the nutrients it needs to burn fat & by causing a build up of toxins in the bloodstream that slows down metabolism. That’s where lemon juice & peel comes to the rescue. Adding these ingredients to our diet will help to improve our digestive system & encourage our liver to function at its best.
1. Benefits of Lemon for Weight Lose-
- It is a digestive aid & helps the body to eliminate toxins.
- A glass of lemon juice & water contains hardly any calories.
- It stimulates your immune system.
- Lemons have an alkalising effect on the body.
- Lemons are a great source of vitamin C which helps the body to build collagen & fight diseases like the common cold.
- They also contain significant amounts of potassium,calcium.
- Lemon juice can help prevent eye problems.
- It can also help the stomach produce digestive juices.
2.Benefits of Lemon with warm water for Weight Lose-
In addition to the many benefits of drinking water, like a faster metabolism, there are also specific benefits of drinking lemon water. Lemons contain flavonoids, which are plant pigments that are known to have strong antioxidant properties. That means they help protect your cells from damage.
Lemons also contain important vitamins like Vitamin C and potassium. A diet rich in potassium can help lower your blood pressure, and studies have shown people who eat lots of potassium have up to a 27% lower risk of heart disease and strokes.
Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies. Lemons contain pectin fibre which is very beneficial for colon health and also serves as a powerful antibacterial. It balances to maintain the pH levels in the body. Having warm lemon juice early in the morning helps flush out toxins. It aids digestion and encourages the production of bile. It is also a great source citric acid, potassium, calcium, phosphorus and magnesium. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases. It helps reducing pain and inflammation in joints and knees as it dissolves uric acid. It helps cure the common cold. The potassium content in lemon helps nourish brain and nerve cells
It strengthens the liver by providing energy to the liver enzymes when they are too dilute. It helps balance the calcium and oxygen levels in the liver In case of a heartburn, taking a glass of concentrated lemon juice can give relief. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne. It helps maintain the health of the eyes and helps fight against eye problems. Aids in the production of digestive juices
Lemon juice helps replenish body salts especially after a strenuous workout session.
5 Benefits of Lemon for Weight Lose-
1. Assists with Weight lose-
Drinking water naturally boosts your metabolism, and drinking a glass of hot or warm lemon water in the morning has become a healthy daily habit for many people to assist with overall weight loss. And not only is it an effective diet water, it tastes wonderful, too.
Drink the juice of one lemon in one cup of warm water first thing in the morning (on an empty stomach) to increase your lemon water weight loss levels.
2. Helps Aid Digestion-
Acids in lemon water have been reported to slow the digestion processes, which helps you with better absorption of the nutrients passing through your system. The slower absorption rate helps moderate insulin spikes and improves utilization of the available nutrients in your food. The acids in lemon water helps slow digestion, which increases nutrient absorption.
3. Helps cleanse your liver-
Water is the key component of any detox diet plan, and a lemon water cleanse is a great way to ensure you drink lots of it. In addition to the healthy benefits of lemon cleansing water, the enzymes may help stimulate liver functions and aid in the elimination of wastes from your body. A lemon water cleanse will also suppress your appetite so you are more successful and have fewer cravings while on your lemon detox or cleansing plan. The enzymes in lemon water help stimulate liver functions, which aids in detoxifying your system.
4. Boosts your Immune System-
Lemon water is a good source of vitamin C and other nutrients, which help in improving the strength of your immune system. Vitamin C is one of the easiest ways to boost your immune system because it helps neutralize free radicals associated with aging and disease. One lemon contains a whopping 187% of the recommended daily allowance of vitamin C. It also helps increase your energy levels due to the presence of other essential vitamins and minerals. So next time you’re feeling less than great get some into your diet, your body will feel better faster and will help shake off some of that exhaustion that comes with the common cold and flu. Lemon water contains high amounts of vitamin C, which helps support a stronger immune system.
5. Improve your skin condition-
The antioxidants in lemon juice not only help to reduce blemishes, but it also helps to minimize wrinkles, too. It can also be applied to scars and age spots to reduce their visibility, and because lemon juice is detoxifying your blood, it will maintain your skin’s radiance. We especially love how the vitamin C from naturally firms up skin, during weight loss exercise is key to toning up skin, but when you can’t make it to the gym, or you feel you need a little extra help with saggy skin turn to the firming powers of lemon water. Vitamin C is a powerful antioxidant found in lemons, which helps firm your skin.
How To Make Lemon Water
How To Make Lemon Water Save-
It’s not difficult at all to make basic lemon water, you just need two ingredients: lemon and water. Simply add the juice of one fresh lemon to warm or cold water. You want fresh squeezed lemons for maximum results, don’t get those little squeeze bottles from the store, they have no nutritional value and most of them contain harmful preservatives and chemicals. For time saving methods simply squeeze lemons and freeze the juices in an ice cube tray, then you can pop a cube in a glass or mug of water for a fast boost of vitamin C. If lemon juice is too strong for you , make a more mild version, cut the lemon into thin slices and drop them in your water. You can also try some of our lemon water recipes below, we added other yummy ingredients to keep your taste buds happy.