Best Benefits of Coconut Water for Health

Benefits of coconut water
Benefits of coconut water

Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that yield an array of health benefits. Here are the Benefits of Coconut Water that explain why it has become so popular.

Benefits of coconut water
Benefits of coconut water

Best Benefits of Coconut Water-

Benefits of coconut water
Benefits of coconut water

Here are some common benefits like health,skin and hair benefits. Which can help you to improve your life.

Health Benefits-

  1. Promotes Cardiovascular Health- 

    For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list. Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension. Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.

    Caution—Coconut water might be low in calories, but the yield from one coconut can contain about five grams of sugar. Therefore, drinking too much coconut water is not recommended.

2. Prevents Kidney Stones-

Prevention of kidney stones is one of the most effective health benefits of coconut water. Kidney stones can cause a lot of pain and may result in serious health issues. Drinking coconut water can help in preventing them. Kidney stones occur when there is an accumulation of crystals in your kidneys that should have been flushed out through urine. Research has shown that coconut water reduces the amount of crystals deposited in the kidneys, which significantly reduces the occurrence of kidney stones.

3. Aids Digestion-

It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fiber, which is why it helps with your digestive system. The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day.

4. Prevents And Treats Dehydration-

Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink. When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body.

5. Reduces Bloating-

Bloating is usually gas-related. But it can also be caused due to high sodium intake, which coconut water can reduce. Coconut contains a high amount of potassium, which helps counteract the effects of sodium.

6. Aids Weight Loss-

Coconut water is an ideal drink for weight loss. It is low in calories and easy on the stomach. In fact, this light and refreshing drink contains various bioactive enzymes that aid digestion and boost fat metabolism. Plus, coconut water is rich in potassium, which helps balance out sodium. Excess sodium in the body tends to cause water retention, contributing to water weight. Thus, coconut water helps flush out excess water as well as toxins from your body. You can drink an 8-ounce glass of this health drink 3 or 4 times a week to facilitate weight loss. Do not drink coconut water in excess as eventually it may add more calories than you want.

7. Helps With Diabetes-

Wondering if people with diabetes can have this sweet and delicious drink? Research says yes! Certain studies have concluded that the water from mature coconuts can have an antidiabetic effect. People with diabetes are very susceptible to excessive blood clotting, which puts them at risk. Not only does coconut water help reduce blood sugar, but it also prevents the occurrence of blood clots.

Caution—With the intake of coconut water, diabetics should monitor their blood sugar for signs of hypoglycemia.

8. Lowers Blood Pressure-

Coconut water is considered good for controlling high blood pressure, thanks to its vitamin C, potassium and magnesium content. Potassium, in particular, helps lower blood pressure by balancing out the negative effects of sodium. A study published in the West Indian Medical Journal in 2005 also found that coconut water helps control hypertension. To help reduce high blood pressure, drink a cup of fresh coconut water twice a day. Bottled coconut water, however, may not be very beneficial as may be high in sodium.

9. Balances pH Levels-

Many toxins and chemical compounds present in the environment and foods make your body pH levels highly acidic which can eventually lead to joint pain, chemical sensitivity, heartburn, weight gain, diabetes, and immune deficiency. This is where coconut water comes into play. Coconut water has an amazing alkalizing effect which helps restore a healthy pH in the body. So, next time you face a disturbing acidity and heartburn, don’t think before sipping on this tasty drink.

10. Beneficial After A Prolonged Workout Session-

Benefits of coconut water
Benefits of coconut water

Replace your energy drinks with coconut to stay hydrated even after a long work-out session. Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance.

11. Provides Instant Energy-

Are you still relying on that bottled energy drink after a sunny day? Don’t. Because now you have a better reason to switch to coconut water instead. A glass of fresh coconut water contains about 5 mg of natural sugar that has better energy-boosting effects than that of energy drinks, at a much lower price. The same glass is also rich in about 294 mg of potassium, which is essential for energy production in the cells.

12. Relieves Headaches-

Benefits of coconut water
Benefits of coconut water

Most headaches, even migraines, are triggered by dehydration. In such cases, coconut water can be of great help in supplying electrolytes to the body and boosting hydration. Coconut water is also rich in magnesium. People who suffer from migraines often have low levels of magnesium. Studies also suggest that magnesium can help reduce the frequency of migraine attacks.

13. Boosts Immunity-

Trust coconut water for an active immune system. Every 100 grams of coconut water contains 2.4 mg of vitamin C that is required for the production of antibodies to fight any foreign invasion. It also helps clean your body of the existent toxins and germs, making you healthy from inside out. Coconut water also successfully beats cold viruses.

14. Eye Health-

Coconut water can be your best bet to ensure good eyesight. Our body needs a significant amount of Vitamin B1 for an improved brain and eye health. It strengthens eye muscles and betters night vision. Every cup of coconut water contains around 0.7 mg of Thiamine (Vitamin B1), so you need to have two cups to meet the recommended daily requirement of 1.4 mg.

15. Relieves Stress-

Office, traveling, family problems—a number of reasons can cause stress. Drinking a glass of fresh coconut water is a very refreshing method to kill high tension levels. Coconut water contains a fair amount of vitamin B5, B6, and folate, that help reduce stress levels. Folate (vitamin B9) also helps trigger the release of serotonin, the mood-boosting hormone.

16. Boosts Memory-

Fasten the learning process of your kids with the help of coconut water. Several studies have concluded that coconut water helps increase memory owing to the presence of glutamic acid, an amino acid that is essential for improved memory retention and recall.

17. Fights Depression-

It might sound surprising, but coconut water is found to be useful in the treatment of depression. Coconut water has a high magnesium content (a whopping 60 mg per cup) that is clinically proven to fight symptoms of depression. Having this refreshing drink daily promotes a healthy state of mind, uplifting the mood.

18. Healthy Drink For Pregnant And Breastfeeding Moms-

It might sound surprising, but coconut water is found to be useful in the treatment of depression. Coconut water has a high magnesium content (a whopping 60 mg per cup) that is clinically proven to fight symptoms of depression. Having this refreshing drink daily promotes a healthy state of mind, uplifting the mood.

19. Is Good For Babies-

Give your baby essential vitamins and minerals such as calcium, vitamin C, riboflavin, potassium, magnesium, iron, and manganese without spending much. The innumerable medicinal properties of coconut water fight microbes, relieving your baby of gastrointestinal problems like ulcer, indigestion, diarrhea, flatulence, and vomiting. This natural water also assists in the treatment of urinary tract infections and bilious fever. You can start giving your baby coconut water soon after you put them on solid foods, i.e. around 6-8 months.

Caution—Coconut water is not advisable for infants below six months due to an increased risk of allergic reactions.

20. Treats Constipation-

coconut water, being a natural laxative, is touted to be an excellent cure for constipation. It contains a high amount of dietary fiber that ensures stool formation. Also, the cleansing property of this water regulates the bowel movement in the body.

21. Reduces Fever-

One can make use of coconut water’s cooling and calming property to relieve burning sensations due to high fever. It also helps normalize the body temperature that goes up because of fever.

22. Cuts toxin activity in The Liver-

Many studies have confirmed that the hepatoprotective properties make coconut water an ideal ingredient for liver. Also, this natural water has powerful antioxidants that reduce the toxin activity in the liver.

23. Treats Hypothyroidism-

Coconut water is also beneficial in the treatment of hypothyroidism. It is a natural diuretic, thus supporting the proper functioning of the thyroid gland. Coconut water, being rich in healthy fats, also increases the body’s metabolic rate and helps in the energy production. All these factors eventually help cure hypothyroidism. With this, we wind up almost all the health benefits of this natural drink.

Skin Benefits-

1. Moisturizes Skin-

The key to great skin is proper hydration. The sun, pollution, and harsh soaps can strip your skin of its natural moisture, and leave it dry. Applying coconut water is a great way to hydrate your skin. Coconut water is a great moisturizer for every skin type (49). It is lightweight, so it hydrates your skin without making it greasy.

How To Use-

A face mask made out of coconut water and lemon juice can be the perfect non-greasy way to infuse your skin with some much-needed moisture.

What You Need-

  • 2 tablespoons coconut water
  • ½ teaspoon lemon juice
  • 1 teaspoon honey (optional)

    What You Have To Do-

Place the coconut water in a bowl, and add the lemon juice to it. If your skin is dry, add honey. Stir to combine all the ingredients.
Soak a couple of cotton balls in the concoction, and massage it into your skin using gentle, circular motions.
Keep it on for 30 minutes, and then rinse with cold water.
How Often Should You Do This-

This face mask can be used on alternate days.

Caution—Lemon juice may dry out your skin, so make sure you adjust the quantity according to your skin type. Oily skin can get away with more of it, since it helps control oil. But, those with normal or dry skin should use less lemon juice, and add honey to the mask for an extra boost of moisture.

2. Reduces Signs Of Aging-

Wrinkles, fine lines, and age spots are bound to appear as your skin ages. But with proper care, these signs of aging can be delayed. If you are seeking a surefire way to reduce fine lines and wrinkles, you might want to give coconut water a try. Coconut water contains cytokines that help promote cell growth. This helps your skin repair faster, as well as reduce the damage that has been caused.

How To Use-

Mature skin tends to be dry. The potent combination of coconut water and yogurt exfoliates and moisturizes the skin, and reduces signs of aging.

What You Need-

  • 1 tablespoon coconut water
  • 2 tablespoons plain yogurt

    What You Have To Do-

  • Place the yogurt in a bowl. Add the coconut water, and stir till the ingredients are combined.
  • Using a brush, apply the pack on your face.
  • Keep it on for 15 minutes, and rinse it with cold water.
  • Yogurt has lactic acid, a gentle but effective exfoliator. It helps improve the appearance of your skin by removing dead cells and moisturizing it, leaving it smooth and supple.

How Often Should You Do This-

You may use this face pack once or twice a week.

3. Treats Skin Infections-

Your skin is always susceptible to bacteria and fungi, and they can cause skin infections that may result in rashes or irritated skin. Coconut water can help you prevent and treat them. Tender coconut water has antibacterial, antifungal, and antiparasitic properties, which is why its topical application helps treat skin infections.

How To Use-

The topical application of coconut water over the infected area can help reduce the symptoms and treat the infection.

4. Helps Reduce Acne-

If acne is the bane of your existence, you have probably tried a number of ways to get rid of it. One ingredient that is easy to overlook is coconut water. Yes, your favorite summer beverage can double up as a treatment for acne. Acne is caused when the follicles in your skin get clogged by oil, which is then attacked by bacteria to cause swelling. Due to the antibacterial properties that coconut water possesses, its application can help reduce acne.

How To Use-

A toner, made with coconut water and honey, will not only help reduce acne, but will also leave you with smooth skin.

What You Need-

  • ½ cup coconut water
  • 1 teaspoon honey

    What You Have To Do-

  • Stir the honey into the coconut water.
  • Soak a cotton ball into the potion, and dab it on cleansed face.
  • Leave it on for 10 minutes and wipe it off with a washcloth.
  • Honey is another antibacterial agent (57). It also has anti-inflammatory properties that can reduce swelling and soothe your skin.

How Often Should You Do This-

You may use this every day as a part of your CTM routine.

6. Heals Skin Infections-

Our skin is prone to the worst damage during the summers and the monsoons. Infections, random acne pop-ups, redness, itching—there are various ways in which our skin takes a hit. I suggest you make use of the healing properties of coconut water. It has antiviral, antimicrobial and antifungal properties that helps tackle various degrees of skin infections. Simply apply some fresh coconut water on the affected skin with the help of a clean cotton ball.

Hair Benefits-

This might be the last benefit section, but it is no way the least concerned one. Every woman complains on how she has been losing thousands of her beloved strands every day, and how she has been using the best product in the market to no avail. It is time you turned to coconut water. It is cheap, easily available, and highly effective when it comes to hair troubles.

  • Stimulates Hair Growth-

    The state of your hair often reflects the state of your overall health. Lack of certain nutrients can stunt hair growth or cause hair fall. Coconut water, a treasure trove of medicinal properties, helps provide nutrients that can help your hair grow.

    Potassium is an element that is essential for hair growth. Coconut water stimulates hair growth because it is a rich source of potassium.

    How To Use-

    Massaging coconut water into your scalp on a regular basis can help with hair growth.

    What You Need-


  • ½ cup coconut water

    What You Have To Do-

    1. Using cotton balls or even your fingers, massage coconut water into your scalp.
    2. Leave it on overnight, and wash with a gentle shampoo.

    How Often Should You Do This

    You may massage your scalp with coconut water on alternate days.


  • Adds Shine-

    If you’re looking for an all-natural way to condition your hair and boost shine, you don’t need to look further than coconut water. Coconut water infuses your hair with moisture and deep conditions it. It leaves your hair bouncier, glossier, and shinier.

    How To Use-

    The best way to condition your hair with coconut water is to use it as a hair rinse.

    What You Need-

    1 cup coconut water

    What You Have To Do-

    1. Shampoo your hair as usual, and rinse thoroughly.
    2. Dilute the coconut water with three to four mugs of tap water, and use it as your final rinse.

    How Often Should You Do This-

    You can rinse your hair with coconut water as often as you shampoo.


  • Controls Dandruff-

    Nobody likes a scaly, flaky, white scattered scalp. So it won’t be wrong to consider dandruff one of the most embarrassing conditions; especially when it is quite visible and you are wearing a dark shirt.

    Thankfully, coconut water has anti-fungal properties that helps reduce the scalp itchiness and dandruff within no time. It also helps soothe the inflamed scalp, making it smooth and hydrated.

    What You Need-


  • 10 teaspoons coconut water
  • 1/2 teaspoon neem oil

    What You Need To Do-


  • Mix the two ingredients and gently massage your scalp with it.
  • Leave it on for at least an hour before washing it off with lukewarm water.
  • Use this treatment twice a week for best results.



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