Our Weight is very important for good looks. This post will help you to find the best information about your personality,to maintain your personality avoid these 7 foods. By avoiding these 7 foods. Potato chips,ice-creams,chocolates,pizza are the most common and tasty snacks for everyone. But health and weight is important for everyone also. The foods you eat have a major effect on your weight. Lose Weight is must for those person who have overweight. Some foods like full-fat, coconut oil and eggs will help you to weight loss. Some foods like processed and refined products, can make you gain weight. Here are 7 foods to avoid when you are trying to Lose Weight.
1. Potato chips & french fries-Lose Weight
In observational studies, consuming French fries and potato chips has been linked to weight gain. Whole potatoes are healthy and filling, but french fries and potato chips are not. They are very high in calories, and it’s easy to eat way too many of them.
Potato chips- Most unhealthy food-
Potato chips are inexpensive,tasty & easily available snack. Chips are typically high in fat and calories,which can raise the risk of weigh gain. The link between potato chips and weight gain was stronger than the link between weight gain and other dietary components, including processed mats and unprocessed red meats. Being overweight or obese raises the risk of diabetes, heart diseases and some forms of cancer.
Deep frying French fries makes them very high in fat,and a high-fat diet increases your risk of becoming overweight. French fries are particularly rich in trans fats and saturated fats. The trans fats raise the level of cholesterol in your body, which increase your risk of heart diseases,stroke and type 2 diabetes. A single serving of deep fried, restaurant style french fries contain 24 grams of fat.
2. Lose Weight by avoid Soft Drinks-
Drinking just one bottle of diet drink each day is a danger to your health. Just one small bottle a day could increase your risk of diabetes, obesity and heart diseases. The fizzy drinks. packed with artificial sweeteners, are a danger to health & experts warn that they are just as hazardous as their sugary counterparts.
3. Candies & Chocolates-
Chocolate is high calories, and excess caloric intake leads to weight gain. Chocolate is high in sugar. One bar of milk chocolate that has 1.55 ounces or 44 grams, contains 235 calories, 13 gram of fat, 8 of which come from saturated fat, and 221 grams of sugar. The added sugar in chocolate has no nutritional value, which can cause weight gain and heart diseases.
Most people like to indulge in a candy bar now and then, but doing so regularly has negative effects on your health. Candies is high in sugar & many types also contains unhealthy amounts of fat and calories.
4. cookies,pastries &cakes-
Pastries, cookies are packed with unhealthy ingredients like added sugar and refined flour. They may also contain artificial trans fats, which are very harmful and linked to many diseases. Pastries, cookies are not very satisfying, and you will likely become hungry very quickly after eating these high-calorie, low-nutrient foods. If you’re craving something sweet, reach for a piece of dark chocolate instead. Pastries, cookies often contain large amounts of added sugar, refined flour and sometimes trans fat. These foods are high in calories but not very filling.
Cake is the most popular dessert of all times. When it comes to celebrating, nothing completes the occasion like a rich, perfectly sweet slice of cake. Cake is high calorie dessert which surely causes harmful effects on your health.
5. White Bread-
White bread is highly refined and often contains a lot of added sugar. It is high on the glycemic index and can spike your blood sugar levels. One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity. Fortunately, there are many healthy alternatives to conventional wheat bread. One is Ezekiel bread, which is probably the healthiest bread on the market. However, keep in mind that all wheat breads do contain gluten. Some other options include oopsie bread, cornbread and almond flour bread. White bread is made from very fine flour, and can spike your blood sugar levels and lead to overeating. However, there are many other types of bread you can eat.
Ice cream is incredibly delicious, but very unhealthy. It is high in calories, and most types are loaded with sugar. A small portion of ice cream is fine every now and then, but the problem is that it’s very easy to consume massive amounts in one sitting. Consider making your own ice cream, using less sugar and healthier ingredients like full-fat yogurt and fruit. Also, serve yourself a small portion and put the ice cream away so that you won’t end up eating too much. Store-bought ice cream is high in sugar, and homemade ice cream is a better alternative. Remember to be mindful of portions, as it’s very easy to eat too much ice cream.
Pizza is a very popular fast food. However, commercially made pizzas also happen to be very unhealthy. They’re extremely high in calories and often contain unhealthy ingredients like highly refined flour and processed meat. If you want to enjoy a slice of pizza, try making one at home using healthier ingredients. Homemade pizza sauce is also healthier, since supermarket varieties can contain lots of sugar. Another option is to look for a pizza place that makes healthier pizzas. Commercial pizzas are often made from highly refined and processed ingredients. A homemade pizza with healthier ingredients is a much better option.
So Readers, I hope you like above information that I have provided in this article. I must want to say If you follow my instructions of Lose Weight then you will get the perfect and gorgeous personality. So thanks for visit in over site & you can also share your suggestions via comment section. We will provide more article about fitness and health.