The health benefits of olive oil include treatment for colon, breast cancer, diabetes, heart problems, arthritis, high cholesterol, weight loss, metabolism, digestion, aging and cancer. It has been used by mankind for many centuries. It is a staple ingredient for many culinary preparations and also serves a variety of medicinal purposes. Medical studies suggest that it is loaded with health benefits. It helps in lowering of the bad cholesterol level in our blood, as it is rich in monounsaturated fats. The extra virgin olive oil variety contains the highest level of antioxidant polyphenols and oleic acid. It is thus a healthy option compared to other vegetable oils. But, it also has lots of calories, so it should be used in moderate amounts for the best health results. The Food and Drug Administration recommends 2 tablespoons every day to reduce the risk of heart disease.
Let me introduce you to the wonderful world of olive oil. in Below Point I will Going to share with all of my Reader some Great Knowledge About Olive oil. The benefits of olive oil are many. Weight loss, blood sugar, blood pressure, cholesterol, cancer, arthritis and May more Others. we will Going to Learn Top 5 Benefits Of Olive Oil (Jaitun Ka Tel). So I Hope you Will Gonna Love this Article.
1. Olive Oil Benefits – Protects Heart Health
olive oil (Jaitun Ka Tel) is well known for its benefits to the cardiovascular system. and we Also Read that high monounsaturated fat diets lower LDL cholesterol, raise HDL cholesterol and lower triglycerides better than lower-fat, higher-carb diets do. Thanks to powerful antioxidants known as polyphenols, extra virgin oil is considered an anti-inflammatory food and cardiovascular protector. When someone’s immune system essentially begins to fight her own body as a result of a poor diet, stress or other factors, inflammatory responses are triggered that lead to dangerous, disease-causing inflammation.
long-time staple of Mediterranean diets, olive oil was shown to reduce the risk of cardio-related deaths in a segment of the Spanish population by as much as 44 percent, according to findings published in the Journal of Clinical Nutrition.
This was not the first time that olive oil polyphenols have been found to have a protective effect against oxidative damage, previous studies have also shown a positive effect. However, there were questions as to whether real life doses of olive oil can achieve this effect and whether the particular olive oil consumed is in fact high in polyphenols.
2. Helps to Fight From Cancer – Olive Oil Benefits
im these days cancer is the major cause of death in the developed countries. the science knowledge says that olive oil exerts a protective effect against certain malignant tumours (breast, prostate, endometrium). In the study, oleocanthal caused cancer cells to break down and die within 30 minutes, instead of the 16 to 24 hours necessary for programmed cell death, known as apoptosis. The new findings suggest that the lysosomal membranes of cancer cells are weaker than those of normal cells. Because of its effect on them, oleocanthal may turn out to be an effective treatment for cancer.
To all my readers i must want to suggest you to use olive oil in your daily routine Because Eating a healthy diet with olive oil as the main source of fat could considerably lower cancer incidence. The reason is that the cell mutations caused by cancer are partly due to toxins which, when consumed through the diet, attack DNA.
3. Weight Loss and Obesity Prevention by Use of Olive Oil
First of all Must Want to Tell you that Olive oil is Superfood. it is not only Delicious but also drizzled over pasta. and Science also Prove that it Hepls to reduce Weight and controlling excess insulin, a hormone that controls blood sugar levels, makes us gain weight, and keeps the weight packed on despite us cutting calories.
now we Know that Olive Oil Helps to Weight Loss But How? if you Want to know ans of your Que then You Must Know that if you have two or more tablespoons a day, you’ll improve your blood pressure, your glucose levels and your good cholesterol.
if you want to know the olive oil Benefits about Weight loss then you Must Know that Olive oil, particularly extra-virgin olive oil, is full of vitamin E and antioxidants. These help fight the free radicals in your bloodstream that may be the cause of some of the effects of aging as well as certain cancers. Olive oil contains 77 percent monounsaturated fat, according to the Ohio State University Extension.
4. Olive oil Increase Brain Power and make Shape Memory
Our Brain Needs Lots of oxygen to Working Normally. it Takes 20% Oxygen of your total intake. Olive oil is particularly high in natural antioxidants called polyphenols. It contains over 30 phenolic compounds that are potent antioxidants and free radical scavengers.
Olive oil is a Hign source of vitamin E and vitamin K. Vitamin E, works to maintain a good memory, slow memory loss, and significantly reduce the risk of Alzheimer’s and dementia. Vitamin K helps keep your brain sharp as you age and boosts your brain processing speed.
5. Anti-Bacteria Benefits of Olive Oil
olive oil is very powerful oil and very beneficial for over body. Olive oil contains many nutrients that can kill harmful bacteria.
now I want to tell you about some bacteria that still live in over body and by the help of olive oil we can kill that bactiria easily. Helicobacter pylori is a bacteria that lives in the stomach and can cause stomach ulcers and stomach cancer.
A study in humans showed that 30 grams of extra virgin olive oil can eliminate Helicobacter pylori infection in 10-40% of people in as little as 2 weeks.
So Readers, I hope you like above information that I have provided in this article. I must want to say If you follow my instructions of Health Benefits of Olive Oil then you will get the perfect and gorgeous personality without diseases and with perfect mind. So thanks for visit in over site & you can also share your suggestions via comment section. We will provide more article about fitness and health.